Eaters looking for recipes with some of the latest food stars, like coconut oil, may be disappointed that the author does not prescribe to that way of thinking. Overall, The 30-Minute Heart Healthy Cookbook is a good starting point for those looking to try a heart healthy diet. Other favorites are Leek, Butter Bean and Parmesan Orzo, which is creamy and delicious, even after reheating and Arugula Pasta Salad with Chicken, as it is delicious as is, but welcomes substitutions to change up the flavor profile. Between the plethora of vegetables, heart healthy beans, and the perfectly seasoned beef, this is the perfect summertime meal. One of my favorite recipes in the cookbook is the Beef and Corn Fiesta Salad, as it is a complete meal in a bowl. Although I am not a fan of tofu, this recipe is simple and easy enough to try once. There are many recipes in The 30-Minute Heart Healthy Cookbook that will entice me to try ingredients that I have either not tried or typically do not like, like Spicy Weeknight Coconut Tofu Curry. I liked the descriptions of the dishes that the author presents before the recipes, as they sometimes include an explanation of the cuisine or suitable substitutions for some of the ingredients. There are a fair number of recipes using store bought ingredients, such as salsa or granola, but the Staples section does include the homemade version of many of these. Many of the dishes in this cookbook are simple and easy, making it ideal for those not wanting to invest a lot of money into trying something new. The old saying "you eat with your eyes" should have been considered, as promoting healthy eating is always easier with photographs that invite the eater to try the finished dishes. The biggest downfall to the cookbook is its lack of photographs, which are essential when trying to entice consumers to eat better. Readers with certain diet restrictions will find it easy to flip through the recipes to find the ones that meet their needs. I particularly like how the author has classified each recipe, giving a heading under the name of the dish detailing whether it is DASH, Mediterranean, Vegetarian friendly, and the like. This cookbook is broken down into logical chapters, such as: Heart-Healthy Eating Breakfasts and Smoothies Salads, Starters, and Side Dishes Vegetarian and Vegan Entrees Seafood Entrees Poultry Entrees Meat Entrees Snacks and Sweet Treats and Staples, as well as a good introduction and conversion charts. I was under no obligation to review this cookbook and my opinion is freely given. This cookbook is broken down into logical chapters, such as: Heart-Healthy Eating Breakfasts and Smoothies Salads, Starters, and Side Dishes Vegetarian and Vegan Entrees Seafood Entrees Poultry Entrees Meat Entrees Snacks and Sweet Treats and Staples, as wel Rockridge Press and NetGalley provided me with an electronic copy of The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals. Rockridge Press and NetGalley provided me with an electronic copy of The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals. Special guidance-Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes.ĭiscover new recipes to love and use every day in the 30-Minute Heart Healthy Cookbook.more Nutritional info-Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
The 30-Minute Heart Healthy Cookbook includes: For every diet-Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp. Many recipes call for just five ingredients, and all are designed for efficiency-so you can nourish yourself with delicious food from this heart healthy cookbook even when you’re short on time or energy. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals.
#HEART HEALTHY DELICIOUS RECIPES FULL#
You don’t have to sacrifice enjoyment to eat a low-sodium diet-the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less.
#HEART HEALTHY DELICIOUS RECIPES DRIVER#
You don’t have to sacrifice enjoyment to eat a low-sodium diet-the recipes in this heart healthy coįood is a critical driver of heart health, and this cookbook helps you take the wheel. Fast, flavorful recipes for a strong, healthy heart.įood is a critical driver of heart health, and this cookbook helps you take the wheel.
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